Preheat the oven to 350 F. Lightly coat a
baking dish with cooking spray.
In a nonstick frying pan, cook ground beef and onion until
the meat is browned and the onion is translucent. Drain
Fill a large pot 3/4 full with water and bring to a boil.
Add the pasta and cook until al dente (tender), 10 to 12
minutes, or according to the package directions. Drain the
Add the cooked pasta and spaghetti sauce to the meat and
onions. Stir to mix evenly. Spoon the mixture into the
prepared baking dish. Bake until bubbly, about 25 to 35
Divide the macaroni among individual plates. Sprinkle each
with 1 tablespoon Parmesan cheese. Serve immediately.
Serving size: About 1 cup
Total carbohydrate 33 g
Dietary fiber 5 g
Sodium 94 mg
Saturated fat 4 g
Total fat 11 g
Trans fat 0 g
Cholesterol 29 mg
Protein 15 g
Monounsaturated fat 3 g
Sugars 0 g