Preheat grill or broiler (medium heat). Grill or broil steak
12 to 14 minutes turning once. Don't overcook. Remove from
heat and let rest while preparing vegetables.
In a large stock pot, sauté vegetables in oil over
medium-high heat until lightly brown, about 10 minutes. Add
barley and cook an additional 5 minutes.
Pat meat dry with paper towel. Dice grilled steak into
half-inch pieces, add to pot. Then add vinegars, stock,
herbs and spices.
Bring to simmer and let cook 1 hour, until barley is cooked
and stew has thickened considerably.
Serving size: About 2 cups
Total carbohydrate 35 g
Dietary fiber 7 g
Sodium 166 mg
Saturated fat 2 g
Total fat 9 g
Trans fat 0 g
Cholesterol 84 mg
Protein 42 g
Monounsaturated fat 4 g
Sugars 0 g