Home Page
Cooking Tips
Healthy Cooking
Menu Favorites
Thom's Chili Bowl
Contact Us
Photo Gallery
About Us

Message Box




A Cooking Adventure with Thom

Printer Friendly Copy      


Chicken with Caper and Sun Dried Tomato Sauce

Thom Hackett

Serves:  2


Chicken with Capers



Ingredients are All-Natural or Organic.



10 ounce boneless skinless organic chicken breast halves

2 teaspoons organic unsalted butter

2 tablespoons organic olive oil

¼ cup organic unbleached flour

½ cup dry white wine or organic chicken stock

1 tablespoon lemon juice

2 teaspoons tomato paste

1 teaspoon capers, rinsed and drained

½ teaspoon oregano, or 2 teaspoons fresh, chopped

1 tablespoon sun dried tomatoes, minced


Cooking Method

Place chicken breasts between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to ¼ inch thickness.


Melt butter in oil in a heavy nonstick skillet over medium high heat.

1.      Dredge chicken lightly in flour.

2.      Shake off excess.

3.      When oil is hot, sauté chicken 2 minutes per side or until done.


Transfer to a platter and keep warm.


Discard excess drippings.

1.      Add wine and lemon juice to skillet, stirring with a wooden spoon to deglaze.

2.      Simmer 3-4 minutes until reduced by .

3.      Stir in remaining ingredients.

4.      Mix thoroughly and serve over chicken.

819 Mountshire Terrace, Chester, Virginia 23836 Phone: (804) 530-1183