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A Cooking Adventure with Thom


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Chili - Low in Fat

Taste Of Home Magazine
Serves: 4

 

 

Easy and low fat. "This zesty chili really hits the spot on cool fall days," confirms Jenet Moore of Ogdenburg, New York.

 

Ingredients


1 medium red or white onion, chopped
cup green bell pepper, chopped
4 cups water, divided
1 (16 oz) can navy beans, rinsed and drained
1 (6 oz.) can unsalted tomato paste
1 (14 oz.) can canned tomatoes, no-salt added, diced and undrained
3 tablespoons chili powder
1 teaspoon sea salt
teaspoon fresh ground black pepper

Cooking Method


In a large saucepan...

  1. Cook the onion and green pepper in cup water until tender. 

  2. Add beans, tomato paste and tomatoes. 

  3. Stir in chili powder, salt, pepper, and remaining water.

  4. Bring to a boil. 

  5. Reduce heat.

  6. Cover and simmer for 20 minutes.

     
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