Spray soup pot with cooking spray over medium-high heat. Add
the garlic and onion and sauté for 3-5 minutes.
the potatoes and 3c water; bring to a boil. Then reduce heat
and simmer for 15 minutes. Stirring occasionally.
shredded cabbage and cook for 10-15 minutes or until cabbage
Whisk the water, flour and skim milk together and add to to
cubed cheese and stir until cheese is melted and soup is
salt and pepper to taste.