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A Cooking Adventure with Thom

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Flank Steak Barbecue

Thom Hackett

Serves: 5


Barbecued Flank Steak




2 pounds flank steak, inch thick
1 teaspoons garlic salt
1 teaspoon oregano leaf
3 tablespoons salad oil
2 tablespoons lemon juice
1 (8-oz.) can tomato sauce

Cooking Method

Score each side of meat ⅛ inch deep in diamond pattern. 

  1. Place meat in shallow glass dish. 

  2. Mix garlic salt, salt, oregano leaves and oil; spread on meat. 

  3. Drizzle lemon juice over meat. 

  4. Cover; refrigerate at least 1 hour. 

  5. Open can tomato sauce; place on edge of grill to warm. 

  6. Place meat on grill 4 inches from hot coals.

  7. Cook about 5 minutes on each side, basting frequently with tomato sauce. 

To serve, cut steak diagonally across the grain into thin slices.

819 Mountshire Terrace, Chester, Virginia 23836 Phone: (804) 530-1183