A Cooking Adventure
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All ingredients are to be organic and the
fish wild caught.
¾ teaspoon olive oil
1 tablespoon butter, divided
6 ounces halibut, cut into 4 pieces
freshly ground black pepper
1 tablespoon all-purpose flour
3 tablespoons dry white wine
½ clove garlic, minced
2¼ teaspoons drained capers
Heat the oil and half of the butter in a large
skillet over medium-high heat.
Season pieces of halibut with salt and pepper and
dredge in flour.
Fry the halibut until golden brown on both sides and
fish flakes easily with a fork, about 6 to 7 minutes
Remove pan from heat; transfer fish to 4 dinner
plates and keep warm.
Return pan to heat;
Pour the wine into the hot empty skillet and use a
spatula to scrape any browned bits from the bottom.
Let the wine reduce by half, then stir in the
garlic, remaining butter and capers.
Let sauce simmer for a minute to blend the flavors.
Pour sauce over fish and serve.
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