2 pounds of organic ground beef or
1 medium organic onion, peeled and finely chopped
1 organic carrot, peeled and finely chopped
1 stalk organic celery, finely chopped
4 tablespoons organic butter
¼ teaspoon organic dried pepper flakes
1 teaspoon organic dried thyme
1 teaspoon organic cracked pepper
1 teaspoon Celtic sea salt
1½ cups organic whole grain bread crumbs
1 cup organic cream
1 organic egg
1 tablespoon organic fish sauce
4 tablespoons organic tomato ketchup
1 cup water
Sauté onions, carrots and celery in
butter until soft.
- Add pepper flakes, thyme,
pepper and salt and stir around.
Meanwhile, soak breadcrumbs in
Have 9-inch by 13-inch loaf pan
- Using your hands, mix meat with sautéed vegetables,
soaked bread, egg and fish sauce.
- Form into a loaf and set in
- Ice with ketchup.
- Add about 1 cup water to pan.
- Bake at 350°F for about 1½
Serve with Ketchup and cultured