Mix flour, dried herbs, salt and pepper in a small dish.
Heat oil over medium heat in a large sauté pan.
When pan is hot but not smoking, place the fish into the
Cook 4 minutes, flip and cook another 3-4 minutes on the
other side, until the fish flakes open with the touch of
Remove fish from pan and quickly add the garlic, cooking 30
Add the lemon juice and sugar, whisking to bring up the
browned bits from the bottom of the pan.
Simmer 1-2 minutes to reduce the sauce.
Drizzle over the fish and garnish with lemon zest.