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A Cooking Adventure with Thom

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Skinny Tuna Spread

by marie on

Servings: 4



This is a perfect spread for a quick and refreshing sandwich. But you can also serve it on cucumber slices, to keep low in carbs; or with baked pita chips as a dip. This makes a perfect appetizer served on small toasted bread slices.



1 can (6 oz) tuna, in water, drained
1/3 cup fat free Greek style yogurt
1 1/2 tsp Dijon-style mustard (or more to taste)
1 1/2 tbsp pickles, finely chopped
1 1/2 red onion, finely chopped
salt and pepper, to taste
chive, chopped, for garnish (optional)

Cooking Method

1. In a bowl, add tuna and shred with a fork.
2. Add Greek yogurt, mustard, pickles, onion and mix until well combined. Add salt and pepper if needed.
3. Keep refrigerated until ready to use.

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